CARDAMOM

Cardamom is a spice that is widely used in cooking, particularly in Indian and Middle Eastern cuisine. It is native to the forests of India and is a member of the ginger family.

Cardamom is available in two forms: green and black. Green cardamom pods are the more commonly used type and have a sweet, floral flavor with hints of citrus and mint. Black cardamom pods are larger and have a smoky, earthy flavor.

Cardamom is often used in spice blends such as garam masala and ras el hanout, as well as in desserts and beverages such as chai tea and coffee. It can be used whole or ground into a powder.

Cardamom is a good source of antioxidants and has been associated with several health benefits, including improving digestion, reducing inflammation, and improving heart health.

When using cardamom in cooking, it is important to use it in moderation, as its flavor can be quite strong. To release the flavor of cardamom pods, they can be crushed or lightly toasted before using. Ground cardamom should be stored in an airtight container and used within a few months for best flavor.