LENTIL

Lentils are a type of legume that are commonly used in cooking and are a staple food in many cultures. They are small, lens-shaped seeds that come in a variety of colors, including brown, green, red, and black.

Lentils are a good source of protein, fiber, iron, and other nutrients. They are also low in fat and calories, making them a healthy and nutritious addition to meals.

Lentils can be used in a variety of dishes, such as soups, stews, salads, and curries. They can also be mashed and used as a vegetarian alternative to ground meat in recipes such as lentil burgers and meatless meatballs.

When cooking lentils, it is important to rinse them thoroughly and remove any debris or stones. Lentils can be cooked in water or broth and can be flavored with herbs, spices, and vegetables. The cooking time will vary depending on the type of lentil and whether they are soaked beforehand.

Lentils can be stored in an airtight container in a cool, dry place for up to a year. Cooked lentils can be stored in the refrigerator for up to five days or frozen for up to six months.