COWPEAS

Cowpeas, also known as black-eyed peas, are a type of legume that is widely used in cooking and is a staple food in many cultures. They are oval-shaped seeds with a cream-colored skin and a small black dot on one end.

Cowpeas are a good source of protein, fiber, and other nutrients, including folate, iron, and potassium. They are also low in fat and calories, making them a healthy and nutritious addition to meals.

Cowpeas can be used in a variety of dishes, such as soups, stews, salads, and dips. They can also be mashed and used as a vegetarian alternative to ground meat in recipes such as veggie burgers.

When cooking cowpeas, it is important to rinse them thoroughly and remove any debris or stones. Cowpeas can be cooked in water or broth and can be flavored with herbs, spices, and vegetables.

Cowpeas can be stored in an airtight container in a cool, dry place for up to a year. Cooked cowpeas can be stored in the refrigerator for up to five days or frozen for up to six months