ALMONDS

Almonds are a type of nut that are widely used in cooking and snacking. They are oval-shaped and have a slightly sweet, nutty flavor.

Almonds are a good source of healthy fats, protein, and other nutrients, including vitamin E and magnesium. They are also relatively low in carbohydrates and have a lower fat content compared to other nuts.

Almonds can be eaten raw or roasted, and can be used in a variety of dishes, such as baked goods, salads, and trail mix. They can also be ground into a flour to use in gluten-free baking or blended into a milk to use as a dairy-free alternative to cow’s milk.

When cooking with almonds, it is important to blanch them in boiling water for a few minutes and remove the skin to improve their texture and digestibility. They can then be chopped, sliced, or ground into a paste.

Almonds can be stored in an airtight container in a cool, dry place for several months. Once opened, they should be stored in the refrigerator or freezer to maintain their freshness.