BEANS

Beans are a type of legume that are commonly used in cooking and are a staple food in many cultures. They come in a variety of colors and sizes, including black, pinto, navy, kidney, and garbanzo.

Beans are a good source of protein, fiber, and other nutrients. They are also low in fat and calories, making them a healthy and nutritious addition to meals.

Beans can be used in a variety of dishes, such as soups, stews, salads, and dips. They can also be mashed and used as a vegetarian alternative to ground meat in recipes such as bean burgers and chili.

When cooking beans, it is important to rinse them thoroughly and remove any debris or stones. Some types of beans, such as kidney beans, should be soaked before cooking to reduce cooking time and improve digestibility. Beans can be cooked in water or broth and can be flavored with herbs, spices, and vegetables.

Beans can be stored in an airtight container in a cool, dry place for up to a year. Cooked beans can be stored in the refrigerator for up to five days or frozen for up to six months.