CHICKPEAS

Chickpeas, also known as garbanzo beans, are a type of legume that is widely used in cooking and are a staple food in many cultures. They are round, beige-colored seeds that have a slightly nutty flavor and a firm texture.

Chickpeas are a good source of protein, fiber, and other nutrients, including folate and iron. They are also low in fat and calories, making them a healthy and nutritious addition to meals.

Chickpeas can be used in a variety of dishes, such as salads, stews, curries, and dips like hummus. They can also be roasted and seasoned with spices as a crunchy snack.

When cooking chickpeas, it is important to rinse them thoroughly and remove any debris or stones. Chickpeas should be soaked before cooking to reduce cooking time and improve digestibility. They can be cooked in water or broth and can be flavored with herbs, spices, and vegetables.

Chickpeas can be stored in an airtight container in a cool, dry place for up to a year. Cooked chickpeas can be stored in the refrigerator for up to five days or frozen for up to six months.