DRUMSTICKS

Drumsticks are a type of vegetable that is commonly used in Indian cuisine. They are also known as moringa or muringayila and are the edible pods of the Moringa oleifera tree. Drumsticks are long, slender, and cylindrical, with a dark green skin that is tough and fibrous. Inside the pod, there are small, round seeds that are also edible.

Drumsticks are a good source of vitamins and minerals, including vitamin C, vitamin A, calcium, and iron. They are also low in calories and high in fiber, making them a great addition to a healthy diet.

Drumsticks are often used in stews, soups, and curries, where they add a unique flavor and texture. They can also be cooked on their own, either boiled or steamed, and served as a side dish. In South India, drumsticks are often used to make sambar, a popular lentil-based stew that is flavored with tamarind and spices.

To prepare drumsticks, first wash them thoroughly and remove any blemishes. Then, cut off the ends of the pod and use a sharp knife to make several lengthwise slits in the skin. This will allow the flavors to penetrate the drumstick as it cooks. Add the drumsticks to your dish and let them simmer until they are tender and cooked through.

In addition to being used in cooking, drumsticks are also used in traditional medicine for their various health benefits. The leaves, seeds, and bark of the Moringa oleifera tree have been used for centuries in Ayurvedic medicine to treat a variety of ailments, including inflammation, digestive issues, and skin problems. Some studies have also suggested that drumsticks may have anti-inflammatory and anti-cancer properties, although more research is needed in this area.

In conclusion, drumsticks are a versatile and nutritious vegetable that can be used in a variety of dishes. Whether you enjoy them in a stew, soup, or on their own as a side dish, they are sure to add a unique flavor and texture to your meal. Plus, with their many health benefits, drumsticks are a great choice for anyone looking to add more vegetables to their diet.